Constipation - The Ayurvedic approach

➢ Tips to prevent Constipation:

• Keep hydrated, sip warm water when thirsty and in between meals. Do not drink water just before or immediately after meals or having any food.

• Include fibers- Good sources of fibre Whole grains, such as whole-wheat, barley, jowar, lentil pasta, oatmeal, and bran flake cereals Legumes, such as red lentils, mung beans, black eye beans, kidney beans, soybeans, and chickpeas Fruits, such as berries, apples with the skin on, oranges, and pears, plums, prunes Vegetables such as carrots, broccoli, green peas, and collard greens Dry fruits like soaked almonds, peanuts, pecans, soaked raisins, soaked figs and dates 

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